Just when you think you have mastered womanhood, life decides to throw pre-menopause and menopause your way! Menopause will affect every woman at some point and it is unfortunately accompanied by some very unpleasant symptoms such as mood swings, night sweats, and weight gain. In this article, we will delve into the complex world of night sweats, exploring diverse ways to manage them so you can feel cooler and well-rested for everyday life.
What is a Night Sweat?
Have you been abruptly awoken by intense heat throughout your body, accompanied by profuse sweating and soaked sheets? Known as a ‘vasomotor symptom,’ over 80% of women experience night sweats during menopause. Caused by a reduction of the hormone's estrogen and progesterone, night sweats can leave individuals feeling anxious and depressed. You may experience them most nights or every so often; they may last a few seconds or several minutes. Whatever your circumstances, there are options to help ease your discomfort.
How Can Bamboo Bedding Help Night Sweats?
Designed to provide you with the best night's sleep possible, our natural bamboo bedding is luxuriously soft and breathable. Unlike most bedding, bamboo material contains unique moisture-wicking properties that draw moisture from your skin, keeping you fresh and dry. The air-trapping microspheres also help regulate body temperature, helping you stay cool and prevent night sweats.
Not to mention, bamboo is a sustainable material that requires less water and fewer pesticides to grow than other fabrics. So, you can sleep soundly knowing you are doing your part for the environment.
What Else Can Help Night Sweats?
Although there is no cure for night sweats, you can certainly help ease your discomfort. Examples include:
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Exercise During the Day: Regular physical activity can help regulate your body's temperature and hormone levels.
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Cool Shower Before Bed: Taking a cool shower can help lower your body temperature, making it easier to stay cool throughout the night.
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Cold Drinks by Your Bed: Keeping a cold drink nearby can help you cool down quickly if you wake up feeling hot.
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Electric Fan or Air Conditioning: Using an electric fan or air conditioning can help maintain a cool room temperature.
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Wear Loose and Lightweight Nightwear: Opt for breathable fabrics to help your skin stay cool (such as bamboo).
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Open Your Bedroom Window: Allowing fresh air to circulate can help reduce the temperature in your room.
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Quit Smoking: Smoking can affect your hormone levels and exacerbate night sweats.
- Limit Intake of Alcohol, Caffeine, and Spicy Food: These can increase your body temperature and trigger night sweats.
In addition, speak to your GP about the best medical alternatives for you.
Remember, menopause is a completely normal and natural part of life. You are not alone and will get through it.
